Fuel, Fluids & Fun: Summer Wellness Essentials
Hi! My name is Danielle. I am a Registered Dietitian Nutritionist and mom of two boys. Summer is the season of sunshine, adventure, and unforgettable outdoor fun-but with soaring temperatures, dozens of BBQs and busy schedules, questions arise of how to keep wellness a priority.
How can I keep my kids hydrated? What are some healthy indoor activities when we need a break from the heat? How do I navigate the endless desserts & "junk" food at BBQs? What are some quick and easy meal ideas?
Come learn:
-hydration hacks that go beyond just “drink more water”
-activities that will make your kids smile and positively impact their food choices
-how to rethink meals to encourage variety and decrease stress
Freebie for anyone who attends: 10 Dietitian Approved Picnic Meal ideas that can be used to celebrate a special occasion or as a quick meal when you are tired after work.
CLASS DETAILS
Where: Online (you’ll be emailed a link)
When: Friday July 11th 7PM CST
Duration: 60 minutes
Includes live Q&A with Danielle
Hi! My name is Danielle. I am a Registered Dietitian Nutritionist and mom of two boys. Summer is the season of sunshine, adventure, and unforgettable outdoor fun-but with soaring temperatures, dozens of BBQs and busy schedules, questions arise of how to keep wellness a priority.
How can I keep my kids hydrated? What are some healthy indoor activities when we need a break from the heat? How do I navigate the endless desserts & "junk" food at BBQs? What are some quick and easy meal ideas?
Come learn:
-hydration hacks that go beyond just “drink more water”
-activities that will make your kids smile and positively impact their food choices
-how to rethink meals to encourage variety and decrease stress
Freebie for anyone who attends: 10 Dietitian Approved Picnic Meal ideas that can be used to celebrate a special occasion or as a quick meal when you are tired after work.
CLASS DETAILS
Where: Online (you’ll be emailed a link)
When: Friday July 11th 7PM CST
Duration: 60 minutes
Includes live Q&A with Danielle
Hi! My name is Danielle. I am a Registered Dietitian Nutritionist and mom of two boys. Summer is the season of sunshine, adventure, and unforgettable outdoor fun-but with soaring temperatures, dozens of BBQs and busy schedules, questions arise of how to keep wellness a priority.
How can I keep my kids hydrated? What are some healthy indoor activities when we need a break from the heat? How do I navigate the endless desserts & "junk" food at BBQs? What are some quick and easy meal ideas?
Come learn:
-hydration hacks that go beyond just “drink more water”
-activities that will make your kids smile and positively impact their food choices
-how to rethink meals to encourage variety and decrease stress
Freebie for anyone who attends: 10 Dietitian Approved Picnic Meal ideas that can be used to celebrate a special occasion or as a quick meal when you are tired after work.
CLASS DETAILS
Where: Online (you’ll be emailed a link)
When: Friday July 11th 7PM CST
Duration: 60 minutes
Includes live Q&A with Danielle