Practical Nutrition Strategies
For You & Your Family
Helping parents Reach their health goals and expand their children’s food choices.
hi, I’m dANIELLE
I've been working as a dietitian since 2011, and I love caring for parents because I understand firsthand how when parents are thriving, the whole family benefits.
I also know how critical it is to know what works, not be swept into the latest trend. When my son went through his picky eating phase, I wanted a proven way to help him and the whole family enjoy nutritious, delicious foods together.
My mission is to support parents in achieving optimal wellness without restrictive diets, so everyone can enjoy a wide variety of tasty, nourishing foods.
Do Either of These Resonate With You?
You Want Your Child To:
Eat a variety of foods for ease in making family meals and for better health
Grow appropriately and to minimize sickness
Have the nutrients they need to perform well in activities and in the classroom
Have a positive relationship with food
YOU WANT TO:
Minimize or avoid medications
Avoid health complications and have energy to keep up with your kids
Have a sustainable way to enjoy the foods you love and take care of your body
Lose weight and foster a positive relationship with food
I Have a Solution for YOu!
picky to Peaceful program
Feel confident in preparing quick, nutritious meals that work for the whole family. Reduce mealtime stress
Gain clarity on how to introduce new foods in a way that is comfortable and appealing to your child
Learn what to do when your child refuses to eat (without giving in or giving up)
And most importantly — how to create a home where your child learns to enjoy food
12-Week Coaching program
For parents to reach their health goal: lose weight, lower cholesterol, improve blood sugar control or lower high blood pressure.
This program provides:
1-on-1 coaching in mindset and habit-formation and accountability to keep you focused and moving forward
Individual nutrition and activity plan that is sustainable and accounts for your personal preferences
Real Families, Real Change
Inga B. said…
“The pressure of making sure my kids eat enough at meal times or eat healthy enough has caught up with us. So many power struggles and almost no joy at family meal times.
Danielle sat down with me, listened and knew immediately what needs to change in order for us to achieve our family goals for meal times. I am forever grateful!”
Free masterclass: Say Goodbye to Picky Eating
You will learn:
To minimize picky eating and expand your child’s food choices.
To make a stress-free meals the whole family can enjoy
To improve the physical and mental health of the whole family
hOW Am I DIFFERENT?
I use a whole family approach. I walk through how you can
enjoy the same meal as a family and still reach your goals. This saves
time and energy in meal prep and allows for long term sustainability.
I prioritize the need for food to be enjoyed. If you don’t enjoy what
you are doing it will be too hard to maintain and then what’s the
point?
I give clarity on why diets don’t work and how to foster a positive
relationship with food. This includes honoring hunger and fullness
cues, reducing binge/restrict eating cycles and tools such as non-
food coping strategies list.
