Free Nutrition Resources
5 Proven Steps to Expand Your Child’s Diet
Picky eating can be really tough. It often sticks around longer than we'd like, affects your child's mood and behavior, and can make mealtime stressful. Maybe you feel like you've tried everything or are just beginning to seek support. This guide breaks down the most trusted advice into five simple steps, giving you the freedom to focus on what is important and bring joy back to your family mealtimes.
This guide:
Is written by a dietitian and mom with personal experience overcoming picky eating.
Gives practical steps to expanding food choices AND fostering a positive relationship with food.
Provides contact information for questions, concerns or additional support.
Lose Fat & Build Muscle Guide
Figuring out what to eat and how much to lose weight can be a bit tricky, right? Plus, while you're shedding those pounds, it's important to think about maintaining or even building muscle. After all, muscle is key to keeping your body at a healthy weight and plays a big role in healthy aging!
This guide will help you build your own personalized nutrition framework. It includes:
Explanation of energy balance and why it matters
Instructions for calculating your calorie and protein needs
Recommendations for fiber and water based on age and gender
pleasure & purpose Cookbook
A key to long-term sustainable health is enjoying the foods that nourish your body. Try these recipes that enhance the flavor of nutrient dense foods and bring joy back to your table.
Cookbook includes:
57 recipes
6 chapters (Breakfast, Meatless Monday, Fish, Poultry, Simple Sides & Desserts)
Information on how different foods nourish your body
Cook’s notes
Starter Grocery List
Our dietitian-authored Starter Grocery List will help make shopping for some of the healthiest foods on your next trip to the store a breeze.
Includes recommendations for:
Pantry
Produce
Freezer
Meat / Seafood
Dairy
Healthy Breakfast Ideas
Change up your morning routine and get a healthy start to the day with some of our favorite high protein, high fiber breakfast ideas for you and your family.
Includes ideas for:
Bowls
Parfaits
Toast/Sandwiches
On-The-Go
And more!
Meal-Building Tool
This tool is designed to assist you in building meals with greater ease. There are numerous advantages to using this approach for creating meals, such as enhanced satisfaction after eating, sustained energy levels throughout the day, better management of blood sugar levels, and the ability to stay within your calorie budget.
Includes ideas for:
Breakfast, lunch and dinner
Reading labels for carbohydrate foods
Portions of each food group