In Part 1, of your Weight Loss Video Course, you’ll learn about energy balance and why it is the only requirement in order to lose weight.
In Part 2, you’ll learn why optimizing protein is important for overall health, and why it’s important and helpful in achieving your weight loss goal.
In Part 3, you’ll learn why optimizing fiber is important for overall health, and why it’s important and helpful in achieving your weight loss goal.
In Part 4 of your Weight Loss Video Course, you’ll learn why optimizing water is important for overall health, and why it’s important and helpful in achieving your weight loss goal.
In Part 5, you’ll learn why strength training is important for overall health, and why it’s important and helpful in achieving your weight loss goal.
In Part 6, you’ll learn why cardiovascular training is important for overall health, and why it’s important and helpful in achieving your weight loss goal.
In Part 7, you’ll learn why sleep is important for overall health, and why it’s important and helpful in achieving your weight loss goal.