Practical Nutrition Strategies
For You & Your Family
Helping parents Reach their health goals and expand their children’s food choices.
hi I’m dANIELLE
I've been working as a dietitian since 2011, and I love caring for
parents because I understand firsthand how when parents are
thriving, the whole family benefits. I also know how critical it is to
know what works, not be swept into the latest trend. When my son
went through his picky eating phase, I wanted a proven way to help
him and the whole family enjoy nutritious, delicious foods together.
My mission is to support parents in achieving optimal wellness
without restrictive diets, so everyone can enjoy a wide variety of
tasty, nourishing foods.
DO EITHER OF THESE SOUND LIKE YOU?
-
YOU WANT YOUR CHILDREN TO:
- eat a variety of foods for ease in making family meals and for better health
- grow appropriately and to minimize sickness
- have the nutrients they need to perform well in activities and in the classroom
-
YOU WANT TO OPTIMIZE YOUR HEALTH
-to minimize or avoid medications
-to avoid health complications and have energy to keep up with your kids
-have a sustainable way to enjoy the foods you love and take care of your body
-
FIT & NOURISHED FAMILY PROGRAM IS FOR YOU!
Feel confident in preparing quick,
nutritious meals that work for the
whole family.
Feel empowered with
sustainable, health-driven goals.
Gain clarity on parent and child
feeding roles to end power
struggles and expand food
choices.
Real Families, Real Change
Inga B. said…
“The pressure of making sure my kids eat enough at meal times or eat healthy enough has caught up with us. So many power struggles and almost no joy at family meal times.
Danielle sat down with me, listened and knew immediately what needs to change in order for us to achieve our family goals for meal times. I am forever grateful!”
hOW ARE WE DIFFERENT?
We use a whole family approach. We walk through how you can
enjoy the same meal as a family and still reach your goals. This saves
time and energy in meal prep and allows for long term sustainability.
We prioritize the need for food to be enjoyed. If you don’t enjoy what
you are doing it will be too hard to maintain and then what’s the
point?
We give clarity on why diets don’t work and how to foster a positive
relationship with food. This includes honoring hunger and fullness
cues, reducing binge/restrict eating cycles and tools such as non-
food coping strategies list.
fit & Nourished family program
Phase 1: Gain clarity on why past dieting efforts failed and feel empowered to focus on sustainable, health-driven goals.
Phase 2: Overcome your barriers to feeding the family whole, nutritious and delicious foods.
Phase 3 & 4: Experience the benefits of adequate protein and fiber from a variety of sources and expand your child’s repertoire.
Phase 5: Enjoy a movement routine that your body craves, but no longer feel guilty for missing, and find what interests your child.
Phase 6: Feel energized and strong with stress-free habits that fit into your busy life.
12 wEEK cOACHING pROGRAM
For parents to reach their health goal: lose weight, lower cholesterol, improve blood sugar control or lower high blood pressure.
This program provides:
1-on-1 coaching in mindset and habit-formation and accountability to keep you focused and moving forward
Individual nutrition and activity plan that is sustainable and accounts for your personal preferences
Optional coaching beyond 12 weeks available once complete
Free masterclass: Say Goodbye to Picky Eating
You will learn:
To minimize picky eating and expand your child’s food choices.
To make a stress-free meals the whole family can enjoy
To improve the physical and mental health of the whole family
