Practical Nutrition Strategies
For You & Your Family
Helping parents Reach their health goals and expand their children’s food choices.
hi I’m dANIELLE
I've been working as a dietitian since 2011, and I love caring for
parents because I understand firsthand how when parents are
thriving, the whole family benefits. I also know how critical it is to
know what works, not be swept into the latest trend. When my son
went through his picky eating phase, I wanted a proven way to help
him and the whole family enjoy nutritious, delicious foods together.
My mission is to support parents in achieving optimal wellness
without restrictive diets, so everyone can enjoy a wide variety of
tasty, nourishing foods.
DO EITHER OF THESE SOUND LIKE YOU?
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YOU WANT YOUR CHILDREN TO:
- eat a variety of foods for ease in making family meals and for better health
- grow appropriately and to minimize sickness
- have the nutrients they need to perform well in activities and in the classroom
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YOU WANT TO OPTIMIZE YOUR HEALTH
-to minimize or avoid medications
-to avoid health complications and have energy to keep up with your kids
-have a sustainable way to enjoy the foods you love and take care of your body
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FIT & NOURISHED FAMILY PROGRAM IS FOR YOU!
Feel confident in preparing quick,
nutritious meals that work for the
whole family.
Feel empowered with
sustainable, health-driven goals.
Gain clarity on parent and child
feeding roles to end power
struggles and expand food
choices.
Real Families, Real Change
Inga B. said…
“The pressure of making sure my kids eat enough at meal times or eat healthy enough has caught up with us. So many power struggles and almost no joy at family meal times.
Danielle sat down with me, listened and knew immediately what needs to change in order for us to achieve our family goals for meal times. I am forever grateful!”
hOW ARE WE DIFFERENT?
We use a whole family approach. We walk through how you can
enjoy the same meal as a family and still reach your goals. This saves
time and energy in meal prep and allows for long term sustainability.
We prioritize the need for food to be enjoyed. If you don’t enjoy what
you are doing it will be too hard to maintain and then what’s the
point?
We give clarity on why diets don’t work and how to foster a positive
relationship with food. This includes honoring hunger and fullness
cues, reducing binge/restrict eating cycles and tools such as non-
food coping strategies list.
Basic
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Intermediate
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Advanced
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FAMILY NUTRITION Services
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Similar to the infant care class provided at your hospital prior to having your first child, this eBook is designed to give you the answers you need in feeding your children.
The eBooks cover many topics for you to be informed on the most up to date recommendations and prevent struggles such as picky eating, food allergies and unhealthy relationships with food.
With the information in these eBooks you can feel confident you are building a strong foundation of health for your family.
Cost: $25 each
CLICK TO PURCHASE:
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Research shows to improve the health of a family member, small sustainable habits should be implemented for the whole family. The whole family as one team brings unity, needed support and health to everyone.
This program delivers bite sized education with a specific goal to apply what you have learned. A recipe as well as tips on how to discuss nutrition as a family is also included.
These weekly goals add up to bring big change for sustainable healthy living.
Cost: $90 for 3 months
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This package is for parents who have struggled with their child’s picky eating for a short time or years and are motivated for change.
In the first session, you will learn the root causes of picky eating, a model of feeding that restores peace and eliminates pressure, methods in introducing new foods, what to expect and how to respond as well as specific goals to get started.
In session two and three, we will look at what went well and struggles to determine the most important next steps.
Session four is designed to give you all the tools you need to choose foods best for your family, foster healthy relationships with food and establish an easy and incredibly rewarding approach to your family’s health.
Cost: $400 for 4 visits
